Tapestry of Health
We have traditionally viewed medical care as something we seek out when sick, but Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine offers the integrative health approach: mindfully incorporating wellness into your lifestyle, not just through what you eat, but in all aspects physical, emotional, intellectual, spiritual, social, and nutritional. The authors share science-backed, actionable plans for full body well-being.
Though adult cognitive development has previously been thought to be unyielding and static, Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine offers new hope and empowerment for those looking to remain mentally vibrant for a lifetime. Co-authored with Dr. Andrew Newberg, Brain Weaver shows that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions.