Living a life that’s optimized for longevity is about adding life to your years—not just adding years to your life. A healthy life is …
Dr. Dan Monti
Intermittent fasting (IF) has gained a lot of attention in recent years as a simple, flexible way to support weight loss and improve metabolic …
Most of us want to live as long as we can, but one key consideration is often overlooked when thinking about how to extend …
Hyperbaric Oxygen Therapy (HBOT) is an innovative healing treatment that involves breathing pure oxygen in a pressurized chamber. This process significantly increases the oxygen …
In the quest for a longer, healthier life, integrative medicine physicians often emphasize the importance of simple daily practices. These practices, which are rooted …
Integrative medicine doctors continue to discover the impacts that lifestyle elements like healthy relationships, nutrition, and yes—sleep—can have on your longevity. But, getting a …
For the estimated 37 million Americans suffering from diabetes, a balanced, nutritious diet is one of the most important steps in managing the disease. …
In the world of integrative medicine, we look at many markers and metrics to provide valuable insight into your overall health and wellness; one …
Mold exists almost everywhere—indoors, outdoors, and even in the food we eat. Some people struggle with mold more than others, raising the question: if …
Magnesium is a critical nutrient for so many of our body’s functions, but it’s more and more difficult to get an adequate amount in …
